Plan-Based Program

Our Plan-Based Program is designed for those who want expert-backed guidance without the need for ongoing coaching. It is designed specifically for women at all stages—whether you’re managing hormonal conditions or simply looking to feel better in your body—this plan is structured, sustainable, and tailored to your personal needs.

What’s Included:

Personalized Workout Plan . Designed according to your fitness level, health concerns, and goals. Whether you’re working out from home or the gym, we provide:

Training schedules
Exercise descriptions & formats (reps, sets, rest time)
Modifications for pregnancy, postpartum, or PCOS-friendly routines

Customized Diet Plan

Balanced meal plans to match your body’s needs

Hormone-balancing and anti-inflammatory foods
Portion guidance and easy-to-follow meal structure
Adaptable options for vegetarian, non-vegetarian, or mixed diets

Supplement Guidance

We recommend only what you truly need:

Targeted supplements for hormonal balance, gut health, energy, and recovery
Specific to your condition (e.g., PCOS, menopause, inflammation)
Safe and effective, with brand suggestions when needed

Why Choose a Plan-Based Program?

✅ Expert-designed, condition-specific routines
✅ Full independence—follow at your pace
✅ With check-ins , just clear structure
✅ Affordable and easy to access